School lunches

Carbohydrates

(For Energy)

Protein

(To Help Growth)

Calcium

(For Strong Bones and Teeth)

Vegetables

(Vitamins for Health)

Fruit

(Vitamins to Fight Disease)

Cheddar biscuits

Grilled bacon

Greek yogurt and honey

Salad leaves

Apple Wedges

Corn tortillas

Bean salad

Smoked cheese

Roasted aubergine

Banana

Digestive biscuits

Chicken slices

Cheese triangles

Carrot sticks

Packet of dried fruit

Potato salad

Chicken tikka slices

Cheddar cheese

Celery sticks

Seedless grapes

Flapjack

Chipolata sausages

Custard in a pot

Ribbons of cucumber

Fruit juice

Chapatti, pitta or naan bread

Oily fish-sardine/tuna

Cottage cheese

Shredded lettuce

Kiwi Fruit

Submarine roll

Egg Mayonnaise

Fromage Frais

Raw mangetout

Wedges of melon or mango

Sliced malt loaf

Chorizo sausage

Edam Cheese

Radishes

Nectarine

Oatcakes

Houmous

Fruit smoothie

Red pepper sticks

Orange segments

Noodle salad

Quiche

Milk shake

Sweet corn

Pear

Pasta salad

Roast meats with tomato salsa or chutney

Yogurt

Cherry Tomatoes

Plum

Rye bread

Sliced ham

Rice pudding

Watercress

Rasberries

Brown roll

Smoked mackerel

Strawberries

Museli bars

Turkey slices with mango chutney

Tortilla wrap

Couscous salad

NO SWEETS, NO CHOCOLATE, NO NUTS OR NUT PRODUCTS (INCLUDING PEANUT BUTTER OR NUTELLA)